![]() ![]() These range from meditative approaches involving breath-control or visualization to manual techniques such as pressing the perineum or squeezing the urethra. Daoist adepts have been exploring various methods to avoid ejaculation for more than two thousand years. According to this practice, retaining unejaculated jing ( 精, "semen essence of life") supposedly allows it to rise through the spine to nourish the brain and enhance overall well-being. Huanjing bunao ( 還精補腦, "(literally "returning the semen/essence to replenish the brain" or coitus reservatus) is a Daoist sexual practice and yangsheng ("nourishing life") method aimed at maintaining arousal for an extended plateau phase while avoiding orgasm. Huanjing bunao technique of pressing the heel on the perineum to prevent ejaculation and conserve one's Yuanqi ("vitality"), 1875 Daoyin tu ( 導引圖, Drawings of Exercises)
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